I am certain I am going to lose some weight over this week. This isn't good. My calories are going to need to be restricted and my nutrient intake levels are lower than I would like. I don't need to lose any weight and I do not necessarily want to lose any muscle mass, which is bound to happen if I keep this up.
Other than that, I am finding that I am not enjoying the foods I bought as much as I anticipated. I enjoy wholesome foods but don't like sodium all that much. Ramen has tons of it (which is what I had for lunch). The sugar was overwhelming in my cereal this morning.
I am still motivated, however. Especially after telling others what I am doing. Some coworkers saw me eating the ramen for lunch and asked me why and pointing out that was a bit contradictory to my daily lessons for my students. it felt good to explain. It affirmed my own motivations.
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